Travel guides with real numbers instead of estimates, visa and airline news that can change a plan overnight, and whatever research I've fallen into lately. I lectured for years, and the habit of checking things twice never left.
I landed in Zurich expecting Switzerland to be beautiful. I didn't expect the trains to become one of my favorite parts of the entire trip.
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Beyond Travel · 10 min
Why Your Phone Keeps You Awake (It's Not Just the Screen)
The usual advice is to just stop scrolling. If it were that simple,
most of us would already be doing it. What the research actually says
about bedtime procrastination, blue light and night-time checking.
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As a lecturer I worked with students from all kinds of cultural backgrounds, and it taught me more about people than any textbook could. I've since lived in several countries and travelled to 18+ of them, and somewhere along the way I stopped thinking of travel as an escape from work and started seeing it as part of it.
Read my story